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Somia is an AI somatic companion designed for nervous system regulation and anxiety relief. It helps overstimulated individuals find calm through guided somatic exercises, breath work, and compassionate AI conversation — going beyond passive content to help you actually reset your nervous system.

Somia uses evidence-based somatic techniques to help break through ADHD paralysis, decision fatigue, and mental overwhelm. Unlike chat-only apps, Somia guides you through actionable reset exercises — like guided breathing, grounding techniques, and somatic experiencing — tailored to your nervous system state. When you're stuck, Somia meets you there.

Most apps offer passive content or chat-only support. Somia provides action-based somatic exercises — guiding you through actual physical and mental reset techniques, not just talking about anxiety. Unlike guided meditation apps or breathing apps, Somia adapts to your overstimulation level in real time and guides you through exercises you actually do.

Somatic experiencing is a body-based approach to healing trauma and stress by paying attention to bodily sensations and gentle movement. Somia applies these principles in an accessible, AI-guided format — helping you release stored tension, regulate your nervous system, and recover from anxiety attacks or emotional overwhelm through practical exercises.

Yes. Somia is built with privacy first. Your emotional data is encrypted and never sold to third parties. We are committed to being the most trustworthy mental wellness app for anxiety relief and nervous system regulation on the market.

Somia is for anyone feeling overstimulated, anxious, burned out, or stuck — especially those with ADHD who experience paralysis, decision fatigue, or emotional overwhelm. If you've ever felt paralyzed by too many choices, too much screen time, or information overload, Somia is designed for you.

Somatic exercises are body-based practices that help release stored tension from the nervous system. They include breath work, gentle movement, grounding techniques, body awareness practices, and nervous system regulation exercises. Somia guides you through these in a personalized, adaptive way — like a pocket somatic therapist available whenever you need it.

Yes. Somia is designed specifically for anxiety attack relief and panic support. When you feel an anxiety attack coming on or experience a panic response, Somia guides you through instant nervous system regulation techniques — including regulated breathing exercises, grounding, and somatic reset — to help you come back to calm quickly.

Traditional therapy is powerful but not always accessible. Meditation apps offer passive content you listen to. Breathing apps provide one-size-fits-all techniques. Somia combines the best of all three — offering adaptive, somatic-based exercises that respond to your specific state, available on-demand without a subscription or appointment.

When you join the Somia waitlist, you'll be among the first to access our early beta. We're building Somia for real people experiencing real overstimulation, and your early feedback will directly shape how Somia works. We'll reach out with exclusive early access, behind-the-scenes updates, and a direct line to our team.